Renew & Recover
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Your time is personal to you. Choose the date and time your abstinence began.

Your details stay in this browser. This tool does not replace professional, medical or emergency support.

How are you feeling today?

There is no right answer. Just notice what is here.

Today’s reflection

My recovery plan

My support person

My progress

Savings goal

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R&R recovery resources

Explore practical support from Renew & Recover.

Visit the Renew & Recover websiteLearn more about R&R and the support availableBrowse the R&R Payhip shopSee all available courses, journals and downloads

A lapse does not erase your progress

Take a breath. This can be something to learn from, not a reason to give up.

Support Me Now

Put both feet on the floor. Take one slow breath. You do not have to solve everything right now.

Ride out this urge

10:00

Urges rise and fall. For now, stay with the next breath.

HALT check

Could you be:

Call Samaritans free on 116 123Text SHOUT to 85258If you are in immediate danger, call 999

If you are at risk from withdrawal, particularly from alcohol or benzodiazepines, seek urgent medical advice. Suddenly stopping can be dangerous.

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Install R&R on your phone

Once installed, the R&R icon will appear with your other apps. Your recovery information remains saved on this device.